In EMDR sessions, your therapist helps you process those memories in order to make them less disturbing. EMDR helps your brain process traumatic memories What is EMDR?ĮMDR (which stands for Eye Movement Desensitization and Reprocessing) is a scientifically-proven psychotherapeutic technique that draws on your brain’s natural ability to heal from psychological wounds. Luckily, a therapy type called EMDR can help. It can even decrease your self-esteem and self-confidence. It can prevent you from doing what you enjoy and it can affect your career. Performance anxiety creates a lot of vulnerability. Often referred to as "stage fright," performance anxiety is an intense – even crippling – psychological and physiological stress many individuals experience before doing something for an audience. Here's a brief overview of performance anxiety, and a peek into how a therapy type known as EMDR can help alleviate its symptoms. If that seems odd, consider this: One of the most commonly-reported versions of social fear is performance anxiety. More people report that they'd rather get the flu than perform in front of an audience. What Is EMDR & How Does It Help With Performance Anxiety?
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